Mindsets and Reps – The complete resource for nutrition, fitness, supplementation, and health

Stretching Before Workouts: Essential Warmup or Performance Killer

“Don’t stretch before workouts, your muscles become too supple” “Stretch before your workouts, warming up is important” It’s conflicting advice […]

Protein bars are no longer a supplement dedicated to diehard gym rats, with awful taste and the consistency of a

The Myth of the 30-90 Second Rest Period We’ve all heard it before: rest 30-90 seconds between sets to maximize

Berberine is the latest dietary supplement to garner attention from the masses due to its potential impact on weight loss.

There’s a growing contingent of supplements made exclusively for women. In some cases, it makes sense, as women have a

To say that jiu jitsu leads to wear and tear would be an understatement. It’s a sport that almost inevitably

Muscle growth requires adequate workout volume, a significant load, and perhaps most importantly, mechanical tension. Mechanical tension is a fancy

Drop sets and supersets are two powerful techniques that can bring novelty and increase the intensity of your current workout

Pre-workout supplements are some of the most popular products in the entire fitness industry. They’re typically used by athletes or

Sprinters are renowned for their impressive speed and power on the track, but they are equally recognized for their muscular