Sean Felenczak – Page 19 – Mindsets and Reps

A Dirty Little Secret About Working Out No Trainer Will Tell You

…Except me Before the magical reveal, there are two basic criteria that must be followed for this to hold true […]

I have no stake in the Keto game; I don’t love it or hate it. I’ve done it for many

Sean Felenczak / September 28, 2017

No one will mistake me for Dwayne ‘The Rock’ Johnson anytime soon, but I consider myself to be in reasonably

Sean Felenczak / September 11, 2017

The process of burning stored body fat is often misunderstood, so why don’t we set the record straight right off

. Any conversation with a knowledgeable nutritionist will likely result in frustration for the enthusiastic answer seeker. The reason being,

Walk into any GNC with an open mind and a dream of building muscle and be prepared to shell

I won’t make you drink my breakfast smoothie It is important that I stress the importance of the

Eat less, exercise more. It’s the answer nobody wants to hear, but any successful diet pretty much boils down to

I get the question of how one becomes a personal trainer quite often. The answer surprises nearly everyone. Buy the

When people ask me what flexible dieting is, I tell them it’s advanced Weight Watchers. It’s not meant to belittle