Sean Felenczak – Page 2 – Mindsets and Reps

Do Pre-Workout Supplements Affect Hydration

Pre-workout supplements have become a mainstay among fitness fanatics looking for an extra boost of energy, focus, and endurance during […]

Step into any gym and you will likely see a rubber, half-moon-looking piece of workout equipment filled with air. This

As a tennis player, you’re constantly seeking ways to improve your game and maintain your physical fitness. Supplements can be

Triathlon training is a grueling and demanding sport that requires athletes to have a high level of fitness in all

Turkesterone is part of a class of compounds called ecdysteroids. Ecdysteroids are the androgens of insects, and are responsible for

Pushups are a fundamental exercise in any workout program. They are likely the first exercise you were ever officially taught

Fruit is a great option for a quick and convenient pre workout snack. It provides fast energy and doesn’t sit

There are a number of dedicated gym enthusiasts that lift weights but never set foot on a piece of cardio

Lat development is one of the most common issues when it comes to building muscle, even among the most seasoned

Building muscle at an optimal level requires multiple protein feedings spaced evenly throughout the day. The reason is because the