Are Intra Workout Supplements Necessary?
Proper nutrition around a workout is vital, particularly when compared to other parts of the day. All progress, whether it’s […]
How Do Energy Drinks Work?
Energy drinks are a popular pick-me-up in the morning or midday, particularly for people who don’t enjoy the taste of
How Do Bodybuilders Make Money?
No matter the skill, anyone who is the best at their craft will earn a good living. So it’s no
Why You Should Drink Protein Shakes Even If You Don’t Exercise
If you were to thumb through an old Muscular Development magazine, you would see advertisements for protein powders sporting huge
Can You Build Muscle With Resistance Bands?
Resistance bands can be part of an exercise routine for a variety of reasons. They serve many different functions and
Do Pre Workout Supplements Cause Weight Gain?
As supplements become more mainstream, products originally reserved for advanced weightlifters and gym enthusiasts are now being used by the
5 Must Have Supplements For Sprinters
As every high level track meet tells us, the margin for error in sprinting events is small. Any ethical advantage
How Much Protein You Should Consume on Rest Days
Protein is the only macronutrient that can directly build muscle. Muscle itself is made up of mainly proteins and water.
Can Pre Workout Make You Sick?
Recently, I had a client throw up for the first time in over 5 years of personal training. The workout
How Much Do Bodybuilders Make From Sponsorships?
Despite being a niche sport, the goal of becoming a professional bodybuilder still appeals to many people. The popularity of