How Many Calories Are Burned in a Jiu Jitsu Class?
A Brazilian Jiu Jitsu (BJJ) training session typically consists of a warm-up, technique instruction, drilling, and rolling or sparring. Most […]
Can You Drink Diet Soda While Intermittent Fasting?
Fasting can be a contentious topic, from the benefits of fasting to what constitutes a fast itself. It’s grown in
How Often Do MMA Fighters Train?
Mixed martial arts is one of the most unique professional sports from a training perspective. The sport is literally a
Do You Need Protein Shakes to Build Muscle?
Supplement manufacturers may lead you to believe their product will have you looking like a fitness model in a matter
Do Personal Trainers Get a Base Salary?
Personal training starts as a passion project for many fitness professionals. But bills still have to be paid, and making
Do HIIT Cardio Workouts Build Muscle?
High intensity interval training is a form of continuous exercise that alternates between periods of high intensity activity and low
Homemade DIY Pre Workout – Best Ingredients to Add
Every major supplement brand has a pre workout in their product line, which can make shopping for one overwhelming. As
Why Women Won’t Get Bulky Lifting Weights
As a longtime trainer, sometimes I take for granted the general knowledge of the average person when it comes to
Creatine on Rest Days: Why It’s Critical For Muscle Growth
Creatine is one of the best supplements for strength, power, and muscle growth. It’s highly researched and proven to be
Entrepreneurial Mindset – How to Know if You Have it
The shiny brass ring of successful entrepreneurship is coveted by many but attained by few. There are some misconceptions about