Do You Work in an Office? You’re Probably Overeating
I wasn’t always a miserable personal trainer you know. I used to have a miserable office job as well. […]
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What is the Best Body Type for Athletic Performance
In this picture are two of the best fighters in the world. They’re both about 40 years old and fight
7 Supplements To Improve Jiu Jitsu Performance (2022)
There was a time when dietary supplements were designed strictly for bodybuilders and workout enthusiasts. Those days are over. Nowadays,
Cancer, Carcinogens, Obesity: How Harmful is Diet Soda?
As if you needed more things to worry about with regard to your health, diet soda is rising up the
The Truth About Coconut Oil: Healthy or Not
Recently, a Harvard professor made waves when he referred to coconut oil as “pure poison.” This ultimately led to a
Articles, Health
How to Combat Childhood Obesity
In the United States, childhood obesity rates have tripled since the 1970’s. Obese children are at a higher risk for
The Drawbacks to Reverse Dieting
Dieting for a bodybuilding show is one of the most challenging things a person can do. Life is stressful as
Articles, Health
Do Essential Oils Increase Estrogen in Males?
Research published in 2007 has recently gained attention within the health community. Three healthy prepubescent boys developed gynecomastia (enlarged male breast
Articles, Health
Three Easy Ways to Get Better Sleep Naturally
There are very few universal truths when it comes to health. We can argue the benefits of this diet versus
Three Things You Should Never Do Post Workout
There’s nothing worse than killing your muscle gains by making the wrong decision post workout. You’ve heard it before, the