How to Fix Your Gut When Nothing Else Works
The standard gut health advice never worked for me. Like many others, the issues I had were hard to diagnose. […]
Health
What Supplements Break a Fast
The rising popularity of fasting and intermittent fasting diets have caused some confusion about what exactly breaks a fast. As
Do You Work in an Office? You’re Probably Overeating
I wasn’t always a miserable personal trainer you know. I used to have a miserable office job as well.
Cancer, Carcinogens, Obesity: How Harmful is Diet Soda?
As if you needed more things to worry about with regard to your health, diet soda is rising up the
The Truth About Coconut Oil: Healthy or Not
Recently, a Harvard professor made waves when he referred to coconut oil as “pure poison.” This ultimately led to a
Tony Sparano’s Death is a Wakeup Call to All Coaches
On Sunday, NFL offensive line coach Tony Sparano died at the young age of 56 just days before his Vikings
The Key to Longevity? You Won’t Like The Answer
Most people think of healthy aging as a measure of quantity, like reaching centenarian status. Healthy aging is actually both
Articles, Health
How to Combat Childhood Obesity
In the United States, childhood obesity rates have tripled since the 1970’s. Obese children are at a higher risk for
Articles, Health
Do Essential Oils Increase Estrogen in Males?
Research published in 2007 has recently gained attention within the health community. Three healthy prepubescent boys developed gynecomastia (enlarged male breast
Articles, Health
Three Easy Ways to Get Better Sleep Naturally
There are very few universal truths when it comes to health. We can argue the benefits of this diet versus