How Long Does it Take Metabolism to Adapt on a Diet?
Anyone who has been on a sustained diet will likely cite how easy the weight loss came in the beginning, […]
Nutrition
Are Meal Prep Services Worth the Cost?
As the fitness industry continues to boom, goods and services related to diet and exercise continue to grow as well.
Are Intra Workout Supplements Necessary?
Proper nutrition around a workout is vital, particularly when compared to other parts of the day. All progress, whether it’s
How Do Energy Drinks Work?
Energy drinks are a popular pick-me-up in the morning or midday, particularly for people who don’t enjoy the taste of
Why You Should Drink Protein Shakes Even If You Don’t Exercise
If you were to thumb through an old Muscular Development magazine, you would see advertisements for protein powders sporting huge
Do Pre Workout Supplements Cause Weight Gain?
As supplements become more mainstream, products originally reserved for advanced weightlifters and gym enthusiasts are now being used by the
How Much Protein You Should Consume on Rest Days
Protein is the only macronutrient that can directly build muscle. Muscle itself is made up of mainly proteins and water.
Can You Drink Diet Soda While Intermittent Fasting?
Fasting can be a contentious topic, from the benefits of fasting to what constitutes a fast itself. It’s grown in
Do You Need Protein Shakes to Build Muscle?
Supplement manufacturers may lead you to believe their product will have you looking like a fitness model in a matter
Creatine on Rest Days: Why It’s Critical For Muscle Growth
Creatine is one of the best supplements for strength, power, and muscle growth. It’s highly researched and proven to be