Nutrition

One glance at the bottle above and it may register recent memories of a stroll down your grocery store’s refrigerated […]

Collagen protein powder supplements are gaining recognition for their potential benefits on skin, joint, and connective tissue health. Seeing as

I love whey, but whey doesn’t love me. I worked in the supplement industry for most of my adult life,

You could burn fat but not lose fat.  You could lose weight but not lose fat.  You could even lose

As a Jiu Jitsu practitioner, everything you’ve heard about diet is probably wrong. The majority of nutrition advice pumped out

There are many reasons why someone may follow an intermittent fasting diet, and why eating around the clock may not

The inevitable question I get when I send a diet over to a new client is: do I get a

There was a time when dietary supplements were designed strictly for bodybuilders and workout enthusiasts.  Those days are over.  Nowadays,