The #1 Reason UFC Fighters Miss Weight and Get Injured in Camp
The biggest fight in UFC history is scheduled for October 6th 2018 when Conor McGregor and Khabib Nurmagomedov will […]
Nutrition
Is This Food Healthy or Not? Here’s How to Answer That Every Time
The question I get most often as a nutritionist, by far, is this: “Is this food good or bad?” Fill
The Drawbacks to Reverse Dieting
Dieting for a bodybuilding show is one of the most challenging things a person can do. Life is stressful as
Articles, Nutrition, Training/Workouts
5 Reasons You’re Not Putting On Muscle Mass
It sounds like a great problem to have, but there are some fortunate (or unfortunate) individuals out there that can
Why IIFYM Won’t Work For You
IIFYM vs. Clean Eating remains the most polarizing debate in the fitness world. As with most debates, the answer lies
Articles, Nutrition
10 Keys to Success For Your Fat Loss Diet
Most people will say that they want to lose weight to look good on the beach or sitting by the
Articles, Nutrition
Why Low Carb Diets Don’t Work For Athletes
There’s a trend occurring among some athletes where they are shifting from the traditional balanced Western diet to a low
Articles, Nutrition
Calories In Calories Out Doesn’t Work, Here’s Why…
Thermodynamics is the primary reason you will gain or lose weight. Consume more calories than your body needs, you will
Articles, Nutrition
Want to Build Muscle? Look to Your Gut
There’s a silly assumption that every nutrient of every food you consume is magically extracted no matter what the circumstance.
An Unbiased, Objective Keto Breakdown: Is It Right For You?
I have no stake in the Keto game; I don’t love it or hate it. I’ve done it for many