Training/Workouts – Mindsets and Reps

Stretching Before Workouts: Essential Warmup or Performance Killer

“Don’t stretch before workouts, your muscles become too supple” “Stretch before your workouts, warming up is important” It’s conflicting advice […]

The Myth of the 30-90 Second Rest Period We’ve all heard it before: rest 30-90 seconds between sets to maximize

To say that jiu jitsu leads to wear and tear would be an understatement. It’s a sport that almost inevitably

Muscle growth requires adequate workout volume, a significant load, and perhaps most importantly, mechanical tension. Mechanical tension is a fancy

Drop sets and supersets are two powerful techniques that can bring novelty and increase the intensity of your current workout

Sprinters are renowned for their impressive speed and power on the track, but they are equally recognized for their muscular

Pre-workout supplements have become a mainstay among fitness fanatics looking for an extra boost of energy, focus, and endurance during

Step into any gym and you will likely see a rubber, half-moon-looking piece of workout equipment filled with air. This

As a tennis player, you’re constantly seeking ways to improve your game and maintain your physical fitness. Supplements can be

Triathlon training is a grueling and demanding sport that requires athletes to have a high level of fitness in all