Training/Workouts Archives

Do Pushups Build Muscle?

Pushups are a fundamental exercise in any workout program. They are likely the first exercise you were ever officially taught […]

There are a number of dedicated gym enthusiasts that lift weights but never set foot on a piece of cardio

Lat development is one of the most common issues when it comes to building muscle, even among the most seasoned

Alpha-GPC is an emerging compound making its way into pre workout supplements and energy drinks. Its benefits cover both physical

Cold therapy, whether in the form of cold water immersion or cryotherapy, is becoming increasingly popular in the health and

If you’re thinking about jumping into an exercise routine and hiring a personal trainer to help, you may be surprised

Have you ever seen a photo of a fitness celebrity’s physique that looks completely unattainable? It looks so good that

It’s hard not to marvel at the impressive weight being thrown around by professional powerlifters. But if you tune into

Fitness can be overwhelming, especially for beginners. There is so much contradictory information all over the internet that it can

Bodybuilding can take on a pretentious tone when it comes to training styles. While many old school tactics hold merit