How to Measure Body Composition at Home
As fitness enthusiasts become more seasoned, they begin to put more credence into body composition rather than body weight on […]
Training/Workouts
Is The CSCS Strength and Conditioning Certification Worth It?
In a previous article outlining the best personal training certifications, we highlighted the Certified Strength and Conditioning Specialist (CSCS) as
Can You Build Muscle With Resistance Bands?
Resistance bands can be part of an exercise routine for a variety of reasons. They serve many different functions and
5 Must Have Supplements For Sprinters
As every high level track meet tells us, the margin for error in sprinting events is small. Any ethical advantage
Can Pre Workout Make You Sick?
Recently, I had a client throw up for the first time in over 5 years of personal training. The workout
How Much Do Bodybuilders Make From Sponsorships?
Despite being a niche sport, the goal of becoming a professional bodybuilder still appeals to many people. The popularity of
How Many Calories Are Burned in a Jiu Jitsu Class?
A Brazilian Jiu Jitsu (BJJ) training session typically consists of a warm-up, technique instruction, drilling, and rolling or sparring. Most
How Often Do MMA Fighters Train?
Mixed martial arts is one of the most unique professional sports from a training perspective. The sport is literally a
Do Personal Trainers Get a Base Salary?
Personal training starts as a passion project for many fitness professionals. But bills still have to be paid, and making
Do HIIT Cardio Workouts Build Muscle?
High intensity interval training is a form of continuous exercise that alternates between periods of high intensity activity and low