Training/Workouts – Page 5 – Mindsets and Reps

Why Women Won’t Get Bulky Lifting Weights

As a longtime trainer, sometimes I take for granted the general knowledge of the average person when it comes to […]

A common question among lifters is how often they should work out. There is a natural fear of overtraining by

Creatine is part of any serious lifter’s supplement stack, so much so that’s it’s almost considered an afterthought. Creatine is

Many people use cardio as a tool to facilitate fat loss, ideally coupled with eating in a caloric deficit. The

As Arnold Schwarzenegger said, in his own unique way, there’s no better feeling than a muscle pump midway through a

The fitness industry is full of questionable products backed by overzealous claims, but percussion massage guns were something that always

Women are an underrepresented group in sports nutrition and supplementation, which may dissuade them from using products that could provide

Sean Felenczak / February 22, 2021

Personal training as a career can be a tough endeavor financially. Many trainers do it out of love rather than

Sean Felenczak / February 13, 2021

Gym fanatics may find it hard to take rest days, but internally understand that it’s necessary for long-term muscle growth.

For most strength and conditioning coaches, the concept of sport specific training involves overthinking and a routine full of gimmicky