How to Tell If You’re Gaining Muscle or Fat
As a nutrition coach who’s worked with hundreds of clients, there is an obsession with the scale that is difficult […]
Training/Workouts
Can You Go To The Gym Every Day
The word overtraining is thrown around quite often in the fitness community. Overtraining is actually an official term used by
Do You Have to Lift Heavy to Build Muscle
Lee Haney, a former 8 time Mr. Olympia winner, once famously said “stimulate don’t annihilate” when talking about building muscle.
Why You’re Not Sore After a Workout
The day after a workout you may experience the phenomenon known as DOMS, or delayed onset muscle soreness. Many people
Do Calisthenics Build Muscle?
Calisthenics are exercises that utilize bodyweight as resistance and incorporate very little or no equipment at all. They range in
Best Types of Cardio for Jiu Jitsu Endurance
One of my most popular articles was about roadwork for mixed martial arts, and many of the ideas discussed also
7 Success Tips for New Personal Trainers
Personal training is one of the most rewarding jobs you could have. Seeing someone transform their body, improve their health,
How Often Should a Beginner Lift Weights
Starting a workout program for the first time is an exciting endeavor. Many people can attest to the addictiveness of
5 Ways to Build Bigger Arms
It’s highly doubtful that I’d ever be mistaken for Kai Greene (above), but if there is one aspect of my
Why BCAAs Are a Waste of Money
If you’re loyal to any supplement brand, odds are that they have a branched chain amino acid (BCAA) product in