Training/Workouts

Despite being one of the most popular sports in the world, supplement research and recommendations are severely lacking in the […]

Lifting weights creates small tears in muscle fibers, which are later rebuilt into bigger and stronger muscles. This is the

  So what’s in the news lately?  Aside from death, financial hardship, political struggles, and wiping our asses with romance

Breakfast is the most important meal of the day.  You need to fuel your workout.  You’ll go catabolic if you

You’re tuned into the latest UFC event, and the next fight is between two middleweights that look like they could

  Abs are made in the kitchen.   It’s 80% Diet, 20% Training.   First of all, what does that

Soccer is one of the rare sports that is a true combination of aerobic endurance and anaerobic power.  Over the

I’m a personal trainer, but I’m also cynical.  Sometimes I wonder what the true value is of what I do

The question I get most from aspiring personal trainers is: what certification should I go for? As long as it’s