Training/Workouts – Page 9 – Mindsets and Reps

5 Cardio Tips to Burn Fat Long Term

Efficiency. It sounds like a good thing, but when it comes to fat loss it’s the worst thing you can […]

In football, the most backbreaking and demoralizing moments for the defense are at the end of a 10+ play drive.

In this picture are two of the best fighters in the world. They’re both about 40 years old and fight

There’s nothing worse than killing your muscle gains by making the wrong decision post workout. You’ve heard it before, the

It sounds like a great problem to have, but there are some fortunate (or unfortunate) individuals out there that can

…Except me Before the magical reveal, there are two basic criteria that must be followed for this to hold true

Sean Felenczak / September 28, 2017

No one will mistake me for Dwayne ‘The Rock’ Johnson anytime soon, but I consider myself to be in reasonably

Walk into any GNC with an open mind and a dream of building muscle and be prepared to shell

Sean Felenczak / February 25, 2016

Crossfit is not a fad, because fads eventually go away. The Crossfit Games are broadcast on ESPN and boxes are