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When people ask me what flexible dieting is, I tell them it’s advanced Weight Watchers.  It’s not meant to belittle […]

No one wants to be the new guy, but we all start somewhere. Looking back at my first few years

I was in Whole Foods the other day and noticed something interesting; half the people there were obese.  Not an

“Prizefighting is short.  Get in, get rich, get out.” – Conor Mcgregor   Go to any recent UFC event’s Wikipedia

You’ve finished cooking dinner and you can’t wait to wolf it down.  After you sit down in your living room,