Best Carb Sources to Build Muscle
Carbohydrates are not only a primary energy source for resistance training workouts, they also play a critical role in muscle […]
Best Supplements for Muscle Pumps and Vascularity
As Arnold Schwarzenegger said, in his own unique way, there’s no better feeling than a muscle pump midway through a
Do Percussion Massage Guns Actually Work?
The fitness industry is full of questionable products backed by overzealous claims, but percussion massage guns were something that always
Are Pre Workout Supplements Still Good After Expiration
You’re rummaging through the cabinet in your kitchen and come across an old pre workout supplement bottle. You open it
Precision Nutrition Certification – Worth The Cost?
Every personal trainer knows the person who gets “certification happy.” They’re the person who has 8 certifications on their resume,
Why Women Should Take Creatine
Women are an underrepresented group in sports nutrition and supplementation, which may dissuade them from using products that could provide
How to Earn Passive Income for Personal Trainers
Personal training as a career can be a tough endeavor financially. Many trainers do it out of love rather than
Do Muscles Grow on Rest Days
Gym fanatics may find it hard to take rest days, but internally understand that it’s necessary for long-term muscle growth.
12 Best Strength Exercises for Jiu Jitsu
For most strength and conditioning coaches, the concept of sport specific training involves overthinking and a routine full of gimmicky
How to Tell If You’re Gaining Muscle or Fat
As a nutrition coach who’s worked with hundreds of clients, there is an obsession with the scale that is difficult