Best Macros for Lean Bulking
Many lifters use the term bulking as an excuse to eat whatever they want. Typically this occurs during the holidays […]
Can You Go To The Gym Every Day
The word overtraining is thrown around quite often in the fitness community. Overtraining is actually an official term used by
Do You Have to Lift Heavy to Build Muscle
Lee Haney, a former 8 time Mr. Olympia winner, once famously said “stimulate don’t annihilate” when talking about building muscle.
Why You’re Not Sore After a Workout
The day after a workout you may experience the phenomenon known as DOMS, or delayed onset muscle soreness. Many people
Carbs for Muscle Growth | How Much, When, What Foods
Carbohydrates and sugar sometimes get an unfair shake due to people not understanding the nuances of nutrition. Very few things
Do Calisthenics Build Muscle?
Calisthenics are exercises that utilize bodyweight as resistance and incorporate very little or no equipment at all. They range in
What to Eat Before Jiu Jitsu Class
There’s nothing worse than eating a big meal before training for jiu jitsu only to feel sluggish on the mats.
Best Types of Cardio for Jiu Jitsu Endurance
One of my most popular articles was about roadwork for mixed martial arts, and many of the ideas discussed also
7 Success Tips for New Personal Trainers
Personal training is one of the most rewarding jobs you could have. Seeing someone transform their body, improve their health,
How Often Should a Beginner Lift Weights
Starting a workout program for the first time is an exciting endeavor. Many people can attest to the addictiveness of