Why Electrolyte Powders are Overrated (And What to Use Instead)
All athletes are aware about the importance of hydration and its direct impact on performance. Drinking water has been drilled […]
Weight Gainer Shake for Under $2 | 850 Calories 40g Protein
Weight gainer protein supplements are expensive and often cause digestive issues. By taking the time to make your own, you
15 Healthy Bodybuilding Snacks to Keep You on Your Diet
The number one key to success with any diet is compliance, or your ability to stay on the diet for
5 Ways to Build Bigger Arms
It’s highly doubtful that I’d ever be mistaken for Kai Greene (above), but if there is one aspect of my
Why BCAAs Are a Waste of Money
If you’re loyal to any supplement brand, odds are that they have a branched chain amino acid (BCAA) product in
Does Creatine Cause Water Retention and Bloating
Creatine is by far the most proven and researched dietary supplement. It has been shown time and again to increase
Does Lifting Weights Boost Metabolism
Most people start a weight lifting routine with hopes of building muscle mass, but there are other positive byproducts that
10 Reasons You’re Not Building Muscle
The picture above may rekindle bad memories of a college anatomy class. But it’s remarkable how intricate just one singular
Spike Energy Drink Review: Better than Monster and Red Bull?
I’m always trying new energy drinks for fun, but when I find something I like I tend to stick with
How Old Do You Have to Be to Lift Weights
Children are impressionable. They want to do the things that their parents and other people they admire do. As a