Do You Need Carbs to Build Muscle
Carbohydrates are the most polarizing nutrient in the health industry by far. Some experts advocate high carb intake while others […]
Basketball Supplements | Jump Higher, Protect Knees, Recover
Despite being one of the most popular sports in the world, supplement research and recommendations are severely lacking in the
How Often Should You Change Your Workout Routine
Lifting weights creates small tears in muscle fibers, which are later rebuilt into bigger and stronger muscles. This is the
How to Maintain Muscle Mass While Quarantined
So what’s in the news lately? Aside from death, financial hardship, political struggles, and wiping our asses with romance
Gym on an Empty Stomach: Pros, Cons, and Myths
Breakfast is the most important meal of the day. You need to fuel your workout. You’ll go catabolic if you
Roadwork for MMA – Is There a Better Way
You’re tuned into the latest UFC event, and the next fight is between two middleweights that look like they could
Shamrock Farms Rockin’ Protein Builder Review: Best RTD Out There?
One glance at the bottle above and it may register recent memories of a stroll down your grocery store’s refrigerated
Does Collagen Protein Actually Build Muscle
Collagen protein powder supplements are gaining recognition for their potential benefits on skin, joint, and connective tissue health. Seeing as
No Whey, No Problem: 5 Best Whey Protein Alternatives
I love whey, but whey doesn’t love me. I worked in the supplement industry for most of my adult life,
Training is More Important Than Diet: Written by a Nutrition Coach
Abs are made in the kitchen. It’s 80% Diet, 20% Training. First of all, what does that