Mindsets and Reps – Page 16 – The complete resource for nutrition, fitness, supplementation, and health

Fat Loss, Weight Loss, and Fat Burning: Learn the Difference

You could burn fat but not lose fat. You could lose weight but not lose fat. You could even lose […]

As a Jiu Jitsu practitioner, everything you’ve heard about diet is probably wrong. The majority of nutrition advice pumped out

Soccer is one of the rare sports that is a true combination of aerobic endurance and anaerobic power. Over the

I’m a personal trainer, but I’m also cynical. Sometimes I wonder what the true value is of what I do

If you managed to dilute some truth serum into your gym’s water fountain, you may be surprised at the members

There are many reasons why someone may follow an intermittent fasting diet, and why eating around the clock may not

The inevitable question I get when I send a diet over to a new client is: do I get a

The question I get most from aspiring personal trainers is: what certification should I go for? As long as it’s

Efficiency. It sounds like a good thing, but when it comes to fat loss it’s the worst thing you can

In football, the most backbreaking and demoralizing moments for the defense are at the end of a 10+ play drive.