Mindsets and Reps – Page 17 – The complete resource for nutrition, fitness, supplementation, and health

Do You Work in an Office? You’re Probably Overeating

I wasn’t always a miserable personal trainer you know. I used to have a miserable office job as well. […]

In this picture are two of the best fighters in the world. They’re both about 40 years old and fight

There was a time when dietary supplements were designed strictly for bodybuilders and workout enthusiasts. Those days are over. Nowadays,

Sean Felenczak / September 19, 2018

As if you needed more things to worry about with regard to your health, diet soda is rising up the

Recently, a Harvard professor made waves when he referred to coconut oil as “pure poison.” This ultimately led to a

The biggest fight in UFC history is scheduled for October 6th 2018 when Conor McGregor and Khabib Nurmagomedov will

On Sunday, NFL offensive line coach Tony Sparano died at the young age of 56 just days before his Vikings

The question I get most often as a nutritionist, by far, is this: “Is this food good or bad?” Fill

Most people think of healthy aging as a measure of quantity, like reaching centenarian status. Healthy aging is actually both

In the United States, childhood obesity rates have tripled since the 1970’s. Obese children are at a higher risk for