Mindsets and Reps – Page 4 – The complete resource for nutrition, fitness, supplementation, and health

The Best Protein Powder For Beginners

Protein powder is one of the most widely consumed dietary supplements in the world today. In fact, most people look […]

Bodybuilding can take on a pretentious tone when it comes to training styles. While many old school tactics hold merit

Many of the benefits associated with fasting can be achieved with caloric restriction. One obvious benefit is fat loss, since

Some people report feeling energized and refreshed after a workout which lasts them the entire day. Others have never experienced

Many experienced lifters will tell you that the deadlift is a necessity to build a wide, muscular back. Deadlifts, squats,

Although it is not the best formulation, Cellucor’s C4 pre workout is undoubtedly the most popular pre workout on the

Training abdominals with cardio seems like a natural fit intuitively. Whether it’s just the “feel good” factor or a more

Protein bar manufacturing has improved tremendously in the past decade. Companies can now formulate and flavor protein bars and other

Lifting weights and using machines in the gym is the most common form of resistance training. As such, whether due

There is no greater appeal in the fitness world than the prospect of eating junk food and still effectively building