Customized Programs

Workout programs are becoming a vital part of an any athlete’s routine.  Athletes are now aware of the importance of a structured program to improve sport performance.  Whether you are in the offseason, pre-season, mid-season, or just want to improve your overall strength and athleticism, I can structure a plan tailored to your specific goals.

Easy-to-Follow Programs

All programs are laid out on easy to read tables, with a video accompanying each exercise if you’re not sure if you’re using proper form.

Full Access

I’m not going to send a program and just disappear.  You’ll have full access to me via email if you have any questions.  Clients often consider this the best aspect of the program.  If you’re unsure how or why we’re doing something, just ask.  I want you to learn, not just blindly follow orders.

Why You Will See Results

Following a program creates structure in your workout routine.  You won’t be aimlessly walking around the gym or thinking “ehh I guess I’ll go for a run today.”  You’ll have a well-formulated course of action.  Also, you’ll have a plan that works based specifically on your goals, no one else’s.  Just tell me what you want and I’ll give it to you.  There’s a strategy behind every sport performance goal, whether it’s more strength, power, speed, muscle mass etc.  I put a lot of thought into each program, you can rest assured knowing all you have to do is follow along.

Each program incorporates a specific periodization protocol.  This basically means that the workouts, volume, sets, reps, and exercises are organized in a way that ensures you will continue to see results and never plateau.

Training Program Inquiry

Interested?

Please email me direct at: Sean@mindsetsandreps.com

Tell me about yourself, your goals, and what you’re looking for.  I will reply within 24 hours.

For my credentials and experience, please visit my About Me page.

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